Coaching
For anyone at a threshold
An ending, a big change, a life that looks fine outside and feels empty inside. I help you move through what holds you back and come home to yourself. A certified coach, NLP and neuroscience-based hypnotherapy practitioner, trauma-informed and IFS-informed, in English or French.
Four short questions first. Then I send you a few times that suit me, or you pick your own.
Is this for you
You might recognise yourself here
You are the one who holds it all together. The steady one, the capable one. And somewhere along the way you may have drifted from yourself.
This is for you if
- You are moving through a big change or an ending: a divorce, a heartbreak, a loss. You are starting again.
- You carry old patterns, worry, or a story about yourself that no longer fits.
- You are doing well on the outside and feeling empty inside. You want to feel like yourself again.
- You are standing at a new chapter. You want to enter it calm and clear, not afraid.
- You lead a team or a business, and no one sees what it costs you.
This is not the right place if
- You are in acute crisis, or you need clinical care. That belongs with a therapist or a doctor, and I will say so.
- You want someone to fix your life for you. I walk beside you, and the steps stay yours.
- You are looking for a few quick tips rather than real change.
I work trauma-informed, and I have been a Mental Health First Aider for four years. Coaching helps you rebuild forward. Acute crisis or clinical needs belong with a therapist, and I will always say so.
What changes
From holding it all together, to coming home
Not a new personality. The quiet shift that happens when you are finally supported to return to yourself.
- Overwhelmed, holding it all togetherCalm, steady, at home in yourself
- Doubting yourself, despite all you have achievedTrusting your own voice again
- Carrying an old story that no longer fitsFree to choose what comes next
- Tired of being strong for everyone elseHeld, no longer carrying it alone
In their words
What clients say
I came to coaching feeling exhausted, confused, and disconnected from myself. Tima helped me slow down, understand my patterns, and listen to what I really needed. I now feel calmer, clearer, and more able to trust my own decisions.
I am used to personal development coaching sessions, but Tima's coaching is different. It feels both refreshing in terms of approach and more connected to my true self. It has helped me to feel more at peace with myself, my path and my struggles. In a world where the pace is so quick, it was great to be able to slow down, look at the roots, appreciate how far I've come, allow myself to enjoy the present and feel excited about what's to come next. Our session really helped me. I feel it put words on sensations I already had: around first intuition, creativity, my way of working in waves with moments of pause. I feel freed, in a way.
How it works
Gently, and at your pace
The same listening I bring to my design and technology work, here turned towards your life rather than your business.
A free 30-minute call
We talk about where you are and what you are longing for, and we see if we are a good fit. No script, no pressure.
A rhythm we agree together
Most people meet me fortnightly. Some prefer monthly once things settle. We decide together, and we adjust as we go.
The work itself
Online, in English or French. Trauma-informed and IFS-informed: we go gently and we go deep, at the pace your system can hold, and you never share more than feels right. I draw on NLP, hypnotherapy and somatic practices, following the Align & Shine method: first we heal what holds you back, then you rise into who you are.
Also available
A Soul Blueprint Reading
A personal reading, made for you alone. From your birth details I put together a portrait of how you are built: your strengths, what drains you, what restores you, and whether the life you are living now sits in line with what you are here for.
I am not an astrologer. I work with Human Design, numerology and chart data, and I write where they agree.
£108. An hour together, then your written reading within five days, yours to keep.
A mirror, not a prediction. Not coaching either.
Request a Soul Blueprint
Request your Soul Blueprint
Send your birth details and I will be in touch to arrange your hour together. Nothing is paid through this form: I will confirm the details and the payment with you when I reply.
Thank you
Thank you. Tima will be in touch to arrange your hour together.
Your transformation coach
Tima CamaraCertified transformation coach, trauma-informed and IFS-informed, ICF Level 1 certification in progress. Trained in hypnotherapy, NLP and EFT. Yoga, meditation and somatic dance teacher, after seventeen years in technology and twelve teaching Zumba. More about me →
Before you book
Questions you may be holding
Is this coaching or therapy?
Coaching. It is forward-looking work on what holds you back and what you want to move towards, at the pace your system can hold. It is not therapy or medical care. If what you are carrying needs a therapist or a doctor, I will say so, gently and early, and help you find the right support.
Is it right for me if I feel fragile right now?
Feeling fragile is not a reason to stay away, and it is not a reason to rush. On the free call we look honestly at where you are. If coaching is the right container, we go slowly. If you are in acute crisis, coaching is not the first step, and I will tell you that plainly.
What happens in a session?
We talk. I listen with full attention, ask the questions that matter, and sometimes we work with the body, a part of you that is protecting something, or a pattern that keeps returning. You leave each session with something to carry into the fortnight, and nothing you did not choose. The full Align & Shine method is described on Women Align & Shine.
How many sessions will I need?
There is no fixed number. Most people meet me fortnightly for a season and we review together as we go. Some need a few sessions around one threshold. Some stay longer because the work is going somewhere. You are never signed up for more than you have chosen.
Where and when?
Online, from wherever you are, in English or in French. I work on UK time and find hours that suit other time zones.
What does it cost?
We talk about it on the free call, once we both know what you need. Prices are shared in writing before any payment is taken, and there is nothing to decide on the call itself.
Do you work with men?
Yes. This practice is open to anyone at a threshold. Women who would rather be in a women-only space can find that at Women Align & Shine.
For women
Women Align & Shine is my sanctuary for women: circles, workshops, movement and coaching, in English and French. A place to do this work alongside other women, whether or not we also work one to one.
Join Women Align & Shine
Begin gently
Let us start with a conversation
I coach in English and in French. Je vous accompagne aussi en français, avec plaisir. Online, with people everywhere.
Request a free 30-minute call
Thank you
Your answers are with me. I will reply within 48 hours with a few times for your free 30-minute call. If you would rather pick one yourself, you can do it now.
Pick a time myself